Freedom From Obsession with Food and Weight
Welcome to the Willing to Change Companion Recipe Book,  a collection of simple, delicious meals designed to support your new way of eating so you can feel good in your body, strengthen your clarity, and walk boldly in all you desire to create in your life.
This book is not just about recipes. It is about freedom.
Freedom from the obsession with food, the cycle of restriction and regret, and the weight of thoughts that once kept you stuck. These meals help you eat differently, gently, intentionally, and with joy, so your body can heal, your energy can rise, and your heart can focus on what truly matters.
Here you will find recipes that reflect the core of the Willing to Change Program:
• simple ingredients
• nourishing flavors
• easy preparation
• emotional and physical balance
Each dish is crafted to support clarity rather than clutter, helping you break old patterns and establish a way of eating that brings peace instead of pressure.
As you prepare these meals, may your kitchen become a place of renewal.
May you feel supported, strengthened, and encouraged.
And may every bite move you closer to the life you are willing, and ready to create.